Tag Archives: sleepless nights

Weather The Storm

Posted on : June 13, 2019

Living with a mental health condition can have a great impact on your life and of those around you. As well as experiencing long term and overwhelming feelings of sadness, hopelessness and lethargy, symptoms also include physical effects such as pain, appetite change and sleep problems. A mental health condition...

Let’s Put the ‘Men’ in ‘Mental Health’

Posted on : June 11, 2019

Let's Put the 'Men' in 'Mental Health' One in four people experience a mental health condition every year, yet talking about mental health carries a greater stigma than talking about health issues. The facts speak for themselves: 1 in 8 men suffer from a common mental health condition. Suicide is...

The Importance of Sleep in building Resilience

Posted on : June 10, 2016

One in three Britons suffer greatly from inadequate sleep. With things such as; stress, phones/IT and taking work home being the most common contributing factors. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus – I’m not talking about the...

Resilient People