Tag Archives: negative experience

Wanting a happier outlook?

Posted on : May 24, 2016

It’s easy to focus on all the negatives in life, in fact it’s what we are programmed to do. It’s part of our drive for self-preservation. It helps us to identify and avoid situations that maybe undesirable or dangerous. The problem however is that constantly focusing on things we perceive...

The 3 minute re-frame

Posted on : May 24, 2016

How you feel at any given time depends largely on what you are thinking about at that moment. Dwelling on a negative experience will cause you to relive the moment over and over again. Similarly, thinking of positive experiences will lift your mood. The 3 minute reframe is about putting...

Resilient People