Tag Archives: Mindfullness

Mindfulness

Posted on : May 24, 2016

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we are able to manage them better. The focus on mindfulness in business...

Mindfullness for UK Police?

Posted on : May 24, 2016

I was recently sent a photograph showing a group of Canadian police officers meditating and it really got me thinking. As a former police sergeant who now has a regular mindfulness practice could I ever see this happening in the UK? The more I thought about it the more it...

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Resilient People