The first step to reducing stigma around mental health is improving awareness.
From awareness comes a better understanding of the many mental health problems that people can experience, their prevalence and the recovery process. Having a good awareness about mental health can vastly improve the way it is managed in the workplace and support a positive wellbeing approach for staff.
Topics covered include:
- What is Mental Health?
- Understanding the effects of stigma
- Mental ill health conditions
- Assisting somebody with a mental health issue
- The recovery process
- Positive wellbeing and self-care