I never went to a female suicide

Posted on : May 24, 2016

As we approach mental health week I couldn’t help reflecting on why I became involved in the business of personal wellness. See, I’ve always been interested in physical health and maintained a steady effort over the years to keep a good level of fitness. For many years however, I ignored...

Mindfullness for UK Police?

Posted on : May 24, 2016

I was recently sent a photograph showing a group of Canadian police officers meditating and it really got me thinking. As a former police sergeant who now has a regular mindfulness practice could I ever see this happening in the UK? The more I thought about it the more it...

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Resilient People