It is instilled in most of us from a young age to concentrate a lot of our energy on tackling our weaknesses. And the likely problem with this is? Well, we may just become average at all that we do as the time we are spending concentrating on our weaknesses is taking us away from perfecting our strengths. When we focus on building our strengths that’s when we do and achieve exceptional things – when the magic happens!!!
Mindfulness is a simple form of meditation that reduces distracting and negative thoughts by training your mind to focus on the task in hand, the technique is proven to reduce stress and boost employee performance, which is why businesses such as Amazon, Google, Unilever, Apple and Barclays all offer mindfulness training to their staff.