Develop good coping strategies

There are some general changes that you can make to your lifestyle that could help you feel more able to cope with pressure and stressful situations. Be more physically active, get good sleep, eat healthily, use relaxation techniques, enjoy the outdoors and treat yourself like your best friend.

In organisations that don't build Resilience there is a serious risk of increased absenteeism, presenteeism and a downturn in overall organisational performance
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