Challenge your Thoughts

Emotionally-driven thoughts can be unrealistic and inaccurate. They can have a serious impact on your mood, your confidence, and your effectiveness at work.

Learn to challenge these thoughts and come up with more realistic perspectives. Some questions to ask yourself are: ‘What evidence do I have that might prove this thought to be true/false’ and ‘Is there another way of looking at this’.

In organisations that don't build Resilience there is a serious risk of increased absenteeism, presenteeism and a downturn in overall organisational performance
To talk about how Challenge your Thoughts can boost productivity call us on 01977 210 220
Resilient People